Festival of Sleep Day!

Take a break on January 3 or Festival of Sleep Day by sleeping in, taking naps or just staying in bed the whole day long.

While the origins of this unofficial holiday are unknown, we assume that the holiday encourages people to catch up on their sleep post-holiday and New Year celebrations.

Sleep is one of the most common and important human activity. Sleep allows human bodies to rest, heal, develop and can help memory processing and preservation. Lack of sleep or poor sleep can have multiple negative effects on the human body and mind.